April 10, 2017 - 3:35pm -- lute.25

April 10 – May 22

Spring Forward 4 Health Email Wellness Challenge

Sign up for the Ohio State University Extension, Live Healthy Live Well 6 week Email Wellness Challenge. Your local OSU Extension Family and Consumer Sciences Professional will send e-mails to you twice a week.


Participants will:

  • Explore ways to Spring Forward into a new health routine.
  • Be encouraged, motivated and supported to Spring Forward 4 Health!
  • Track progress on wellness goals during the challenge.
  • Increase physical activity to include at least 30 minutes of movement five times per week.
  • Learn ways to help you Spring Forward 4 Health: move more, play active games, enjoy fresh air and sunshine, grow veggies or herbs, walk, and strengthen your positive health habits.
  • Learn small vital changes you can make to help reduce your risk of cancer and other chronic diseases.

What does it cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up? Register here.


Already Registered?

Download your 2017 Spring Forward 4 Health Tracking Log to track your progress!